Getting out into the wild is a great way to experience the world and gain some unforgettable memories from your travels. And while you might want to spend the majority of your camping or sailing experience relaxing or doing fun bring physical activities, you’re also going to have to eat. But when you’re stuck in a campsite or on a boat, you can’t really run to the store or a restaurant for some great food. So to ensure you’re getting all the sustenance you need, here are three tips for packing food for a camping or sailing trip.
Be Sure You Bring Extra
While you might have limited space or ways to cook your food in these situations, it’s going to be a good idea to plan on bringing more food than you think you’ll actually need. If you just pack the bare minimum, you might get into a sticky situation that could leave you without food for an indeterminate amount of time. According to WindRider.com, it’s safest if you plan to bring an extra week or so worth of food and water. By doing this, you’ll be prepared in the event that bad weather or illness prohibits you from ending your trip at the time you planned.
Keep Perishable Foods Cold
Depending on the type of foods you choose to bring with you, you’ll want to ensure that you have proper equipment for storing those foods. Non-perishable foods can last in normal conditions for quite a long time. But if you’re bringing perishable foods, Jackie Newgent, a contributor to EatRight.org, strongly advises that you bring some kind of cooler or ice pack to keep the food chilled. Perishable food should be kept below 40 degrees Farenheit, so make sure you have a way to create the environment for your perishable foods if you want to eat them throughout your trip.
Focus On Nutrient-Rich Foods
When you’re camping or sailing, you’re likely going to be using a lot of energy just to keep things up and running around you. Because of this, the food you choose to fuel your body with is very important. According to REI, you should make sure you’re not eating too many empty calories but eating food loaded with the right type of calories to keep you from getting fatigued or having headaches. These types nutrient-rich of foods include things like complex carbohydrates and proteins. You can also bring things like nuts and dried fruit to give you a little burst of energy if you need it and are wanting something a little more snack-like.
If you have a camping or sailing trip planned soon, consider using the tips mentioned above to help ensure you bring the right food for your adventures.